Although it might not be the best way to start your day, having Tea every morning is great. A cup of hot, aromatic Tea will wake you up and get you going. Here are some of the health benefits of a cup of morning tea. This article is for those who prefer Tea in the evenings. If you are already a morning tea drinker, scroll down to learn about its benefits!
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A cup of robust and flavorful Tea will give you the energy and motivation to start your day without feeling jittery. This is the perfect way to overcome morning fog and transition seamlessly to the day ahead. The Tea’s earthiness keeps you grounded, while the fresh aroma will lift you and help you get through the new day.
Tea can increase your metabolism by containing less caffeine and more antioxidants. This is why green Tea is recommended for weight loss. It’s also great for keeping you hydrated. Catechins, a type of flavonoid, are a vital component of Tea. This ingredient increases the burning of calories, which in turn means consuming more energy.
After workout beverage
What happens when you join a gym and work out regularly but have sore muscles? It’s rewarding to work, but your body needs Tea to repair and recover from the damage. Tea can help you get your muscles stronger. Find the best green or herbal teas to help you get a great workout!
Treatment for Intestinal Inflammation
Tea has anti-inflammatory tannins. This mainly benefits those suffering from IBS (irritable bowel syndrome). Black teas are suitable for the stomach. Turmeric Tea, Ginger tea, and fennel tea are all good choices. These teas are very easy to make and taste great.
Excellent for gut microbiome
Tea is suitable for your gut microbiome. Green Tea increases the number of healthy bacteria in your gut, while Black Tea can increase the diversity. The gut microbiome consists of trillions of microorganisms working together to keep it healthy. To maintain a healthy heart and low disease susceptibility, it is essential to keep the diversity and complexity in the organisms.
Are you okay? “Have a cup of tea” is more than a movie dialogue. It’s an accurate statement. That is what every tea drinker can attest to. It is believed that the Tea’s aroma provides a soothing effect on the body. L-Theanine, an amino acid found in Tea, can reduce stress levels and soothe the mind. It also lowers cortisol levels, which helps you remain calm and alert.
Boosts Brain Function
The right combination of L-Theanine/Caffeine in Tea can improve brain function. You can use green Tea or any other tea that you like. It will do a great job. L-Theanine may increase dopamine levels, while caffeine can increase focus and memory.
Tea is an antioxidant-rich natural antibiotic. You deserve an antioxidant boost in your mornings, so it’s great to have a cup of Tea as part of your morning routine.
Each person is unique. Everyone has their own A.M. approach. Some people wake up and get proper into their day. Others have a relaxing ritual that sets the tone for the day. Either way, Tea can be seamlessly integrated into your morning routine.
An excellent herbal blend can help you stay awake and energized if you’re an early bird. Any floral fusion is a good choice if you want to avoid drinking caffeine in the mornings. Matcha or Earl Grey could be a good choice for morning meditation.
If you’re a night owl and don’t get up at dawn, a mix of ginger, turmeric, or a masala Chai can help you wake up and transition to a productive day.