Many people consume tea as they believe it to be a healthier alternative to soda, coffee, and energy drinks, and often it is. However, it is easy to become enthralled by the adjustments we make to our teas or fail to pick the tea that will be the best for us. Here are seven suggestions to make your tea healthier without sacrificing the taste or quality.
Be Cautious of Sweeteners
Like Sugar, it’s crucial to be aware of the use of sweeteners to improve the taste of your tea healthier. Although many sweeteners are wholesome, excessive consumption or consuming the wrong sweeteners could result in serious health problems like weight increase, certain cancers, depression, and cardiovascular problems. To ensure the purity of your tea, you should limit sweeteners and include them only in moderate amounts.
Add Less Sugar
Many people love tea but don’t believe it is flavorful enough to please their palates. To remedy this issue, they add a lot of Sugar to make it more appealing. The problem is that Sugar could cause harm for our health if we don’t take care. The truth is that Sugar can harm us in a variety of ways. Besides affecting your gut and heart health, Sugar can also affect your cognitive abilities and cause problems with memory and, eventually, dementia.
If you usually avoid soda to eliminate sugary drinks from your daily routine, You should take the same approach regarding tea. You’ll be able to enjoy your tea equally without the added Sugar.
Watching Caffeine Intake
Tea generally has lower levels of caffeine than coffee; however, in the majority of cases, the caffeine is still present. Most teas contain between 20 to 60 milligrams of caffeine per cup. This isn’t much when you consume only one cup of caffeine-infused tea daily. If, you drink many cups of tea, the amount of caffeine could be a lot more. Although caffeine is a good thing, it has some negative qualities; it’s not the best for everyone. Caffeine can trigger physical and mental problems, such as anxiety, insomnia, headaches, dehydration, and an increased heart rate if consumed in large quantities.
The most effective way to do this is to be aware of your caffeine intake. Check the ingredients of your favorite tea, and if it has high levels of caffeine, you should consider taking a step back or using another tea. Chamomile tea, as well as many other herbal teas, are usually caffeine-free.
Drink Different Teas For Different Benefits
If you’re looking to drink tea to reap the health benefits, pick one based on the area of your life you wish to improve. Different teas offer distinct health benefits.
For example, peppermint tea is excellent for people suffering from constipation. Ginger tea can aid in digestion. Green tea may be beneficial to the breast, liver as well as prostate cancer.
If you want to reap the positive effects of tea on your body, make sure you shop cautiously. Check the ingredients before your purchase. Many of the fancy teas you buy from the supermarket are chock filled with Sugar. Herbal teas could contain ingredients that many sufferers are allergic to, such as specific spices, herbs, and even flowers. Be careful so you don’t sabotage your intention to drink a healthy tea.
Try Non-Dairy Milk
Be cautious when adding milk to tea. It is important to be moderate since, even though drinking lots of milk is necessary to lower the risk of developing osteoporosis, the reality can be that sipping more milk does not necessarily mean that you have healthier bones. Some studies show how drinking more dairy could increase the risk of specific ailments, including prostate cancer.
Try to eliminate the problem entirely by experimenting with non-dairy milk alternatives that include coconut, almond Oat, pistachio, and oat milk. These options are healthy and can add a lot flavor to the tea.