Winter is here, and everyone loves a warm cup of aromatic Chai. Chai has many health benefits, and a lot of research is being done. This blog will provide an overview of the potential health benefits of Chai and explain why you should drink masala chai in winter.
Chai is a popular Indian beverage. It’s made from boiling tea leaves, water, and milk. Chai can also be made with different flavors, just like tea. The Masala Chai is one of these flavors. It is loved in every Indian home and, I’m sure, it is also made in other parts of India.
Masala Chai is a chai that’s made with Indian spices and masalas such as star anise (star anise), cloves, cinnamon, ginger, and so on. Masalas can also be added in whatever amount suits your taste buds. Masalas can be used in powdered or whole spices.
These are just a few benefits of masala Chai.
- Improves Digestion:
Masala Chai is a great digestive aid because it contains tannins that help promote healthy digestion. Warm liquids help to relax the stomach muscles and intestines, which improves digestion. Combining spices with aromatic oils stimulates the production of hydrochloric acids in the stomach, which further aids digestion.
- Reduces Inflammation:
Ginger, black pepper, cinnamon, and other anti-inflammatory compounds can reduce inflammation due to various inflammatory conditions like asthma, arthritis, and asthma. This is why masala chai is one of the best home remedies.
- It keeps you warm in winter.
Masala tea contains spicy spices to warm you up quicker than other foods and drinks. This will help to get rid of winter blues quickly.
How to make Masala Chai Powder at home
Regular CTC black and dried spices such as ginger, cardamom cloves, cinnamon, nutmeg, or cloves are all required. You can mix the herbs with your favorite tea. You should use one teaspoon of spices for every 5 cups of tea.
Instead of drying it myself, I prefer to buy it from a local vendor. It is easy and saves me a lot of time. My area could be better for drying spices.
Where can I buy Masala Chai?
Recently, I came across “The Pahadi Story,” a brand based in India. It’s a local Indian brand that sells products from the Himalayas. One of their teas is Masala Chai.
The masala Chai by Pahadi Story is a refreshing and aromatic blend of CTC tea, cinnamon ginger, black peppers, cloves, and cardamom.
How to Make Pahadi Story’s Masala chai?
You can also make this Chai just like regular milk chai. Bring a cup of water into a saucepan. Once it has boiled, add one teaspoon of tea leaves, one teaspoon of sugar, and 1/2 cup of milk. Let it cook until it turns brownish. Strain the mixture and serve warm with your favorite biscuits.
To sum it all up, Masala Tea is a favorite among Indians. While they love the flavor of the delicious drink, many need to realize its health benefits. The warming effects of spices like ginger and pepper are well-known, but adding milk and sugar to this tea also helps to improve overall health. It is renowned for its ability to treat colds and flu. It can also reduce inflammation in the throat, making it a great winter warmer. It improves digestion and aids in the elimination of toxins.