A hot espresso is the best way to boost caffeine in the morning. If you prefer tea, Japanese Matcha Green Tea with a high caffeine level or regular teas with a medium caffeine level are great morning wake-up drinks. As evening approaches, opt for teas and herbal infusions with little caffeine. You will be able to wind down and get a good sleep. Some teas have little to no caffeine and still taste good.

Rooibos, a caffeine-free South African tea, is a popular choice. It means red bush. It contains a lot of Vitamin C and is low in tannins compared to black and green tea. Rooibos is rich in flavonoids, polyphenols, and other antioxidants. It’s said to help with weight loss and to boost the immune system.

Ginger tea contains no caffeine. It is popular and offers many health benefits. It can reduce nausea, prevent stomach aches, and relax the body.

Chamomile Tea is a tasty tea with zero caffeine. This tea is a natural way to boost your nervous system. Antibacterial properties can help fight colds. Antimicrobial properties help to heal wounds, infections, and skin irritations.

Lavender White Tea is an incredibly relaxing and soothing blend. It will keep you awake at night. Low in caffeine, it helps fight insomnia. You will feel energized, and your health will improve. Mint and lavender blend well together.

Herbal teas, as well as caffeine-free teas, keep you hydrated. They also boost brain function and allow your body and mind to work faster. It is yet another reason to enjoy a cup of caffeine-free tea. Shop our low-caffeine teas, such as Lavender White Tea which is sourced from Darjeeling tea and Chamomile.