Let’s have a cup of tea and talk about our health.

What tea is the best?

There are many options. Look at the shelves of your local grocery store. There are dozens upon dozens of choices on the shelves, all waiting for you to add them to your shopping cart. It can seem overwhelming.

We turn to , dietitian, to help us understand it all. She says that different teas have different benefits. “Choose the one that suits your needs .”

Continue reading to discover which one will work for you.

Best For Overall Health: Green tea

Green tea is the best choice for tea. He says that green tea is the champion when it comes to health benefits. It’s the Swiss Army knife for teas. It covers a lot .”

A review of medical literature provides a snapshot of these benefits and links the consumption of green tea to

• Cancer prevention.
• Fighting heart disease.
• Lower blood pressure.
• Anti-inflammatory treatment.
• Weight loss.
• Lower cholesterol.

Catechin, an antioxidant found in green tea leaves, is responsible for the healing properties of green tea. It protects your cells against damage from out-of-hand reactive radicals that react with other molecules in the body.

Green tea is delicious and all that. This could explain why the global green tea production is projected to reach nearly 3 million tonnes by 2023. )

Best for Gut Health: Ginger Tea

Do you feel like your stomach is a little off-kilter? A tea made with ginger is the solution. This time-tested spice has been known to calm stomachs since ancient times.

Czerwony notes that studies have shown ginger can naturally fight nausea. This makes it an excellent remedy for morning sickness in pregnancy.

Ginger has been shown to have digestive benefits. It helps your body move food from your stomach into your digestive tract. This helps to ease stomach discomfort and calm indigestion.

Ginger relaxes your stomach, which can help you feel more relaxed if you have tummy problems,” stated.

Peppermint tea can also treat indigestion if ginger is not your favorite. For issues that are lower in the gut, peppermint tea is better. It can worsen acid reflex and other issues.

Best for Lung Health: Herbal Tea

To ease your worries about your lungs, try drinking herbal tea.

Czerwony says that herbal teas have anti-inflammatory properties, which can help loosen tightening airways caused by asthma. Czerwony recommends herbal teas with ginger, cinnamon, or turmeric to help keep the air moving.

A hot cup of herbal tea can help relieve congestion and loosen mucus.  says, “It will clean out the gunk.”

Best for Sickness: Peppermint Tea

Menthol is a powerful anti-cold agent, and peppermint tea has a lot of menthol. Hesays that it boosts your immune system.

Peppermint tea can soothe sore throat muscles, reduce congestion, and even lower fever. You’ll also get a healthy boost from its antibacterial and viral properties.

You can also try other teas if you aren’t feeling 100%.

• Echinacea.
• Hibiscus.
• Elderberry.

Best at Bedtime: Chamomile Tea

To get some ZZZs, make a cup of chamomile tea.

 Apigenin is a snooze-inducing antioxidant and compound found in daisy-like chamomile plants. Apigenin attaches to brain receptors and reduces anxiety. It also creates a calm environment that induces drowsiness.

He says that Chamomile acts as a mild tranquillizer. He says that a few sips will help you to sleep .”

Valerian root tea is also a great option for those tired of counting sheep.

What do you think about black teas?

Green tea has many of the same health benefits as black tea. This is because they are made from the same leaves.

Why are they so different? The leaves used to make black tea can be allowed to age and oxidize. This turns them brown or black. When they are still green, green tea leaves can be processed sooner. This is why the name.

Green tea has more caffeine than black tea. This is a crucial selection factor for those trying to limit their caffeine intake. Czerwony notes that

The best tea for you

What tea should you drink to get the best results? There is no one answer to that question. Czerwony says that there are many teas available. Try different teas to find the one that works for you.