A hot cup of coffee is the best way to get your morning started. If you prefer tea, Japanese Matcha green tea or regular teas with moderate caffeine are your best options for a morning boost. It is best to choose herbal infusions and teas that have little or no caffeine when it gets closer to night. This will allow you to wind down and get a good night’s sleep. These teas are great because they contain little to no caffeine.
Rooibos tea is a South African caffeine-free variety. It literally means “red bush tea”. It’s high in Vitamin C, and it has lower tannins than green or black tea. Flavonoids and polyphenols are found in Rooibos. It is believed to aid in weight loss as well as strengthening the immune system.
Ginger tea is a herbal infusion which contains no caffeine. It is extremely popular and offers many health benefits. It can reduce nausea, prevent stomach ache, and relax the body.
Chamomile Tea is a delicious, healthy tea with zero caffeine. This tea is known for its ability to boost your nervous system. Antibacterial properties can help combat colds. Antimicrobial properties aid in healing wounds, infections, and skin irritations.
Lavender White Tea is a soothing and relaxing blend that won’t keep you awake at night. It is low in caffeine, which helps fight insomnia. It will boost your energy and improve your overall health. It blends well with mint.
Caffeine-free and herbal teas are great for keeping you hydrated. They also boost brain function and help to keep your mind and body working at a faster pace. This is yet another reason to make a cup of caffeine-free tea. You can shop low-caffeine teas like Lavender white tea, which is sourced from Darjeeling or Chamomile tea.