Tea has many health benefits. Here are some ways to enjoy a cup of tea daily .You can make a healthy choice of teas, including these healthy ones.
Tea is a delicious beverage that can be enjoyed hot or cold, regardless of the season.
Its benefits extend beyond just a refreshing beverage. Research has shown that tea can improve your health.
Recent research published in the European Journal of Preventive Cardiology found that tea-loving Chinese were less likely than others to die from any cause, especially stroke, during a seven-year follow-up.
This link was most vital among regular tea drinkers, those who drank the beverage at least three days per week. The effects of green tea were stronger than those of black tea.
According to the study authors, a 50-year-old who drinks tea often could develop heart disease about a year and a half later than someone who has never or rarely drank tea.
According to Vanessa Bianconi (a researcher at the University of Perugia, Italy, and the lead author of the accompanying editorial, the results indicate that chronic tea drinking may be considered “a lifestyle choice that promotes overall health.”
The editorial mentioned that tea’s ability to lower blood pressure could be the reason it could help reduce stroke risk.
The study authors pointed out that green tea is rich in flavonoids, which are bioactive compounds that can reduce oxidative stress, alleviate inflammation, and provide many other health benefits. The study authors cautioned that more research is needed to determine if the results from Chinese adults could be applied to other parts of Asia.
Studies have also shown that teas may help prevent and treat heart disease. Drinking tea is a delicious way to get enough fluids into your body every day.
It doesn’t matter what type of tea you drink. Camellia sinensis leaves are the basis of all non-herbal teas. How long the leaves are processed will determine whether you get a green, black, or oolong cup of tea.
The most processed green teas have the highest levels of phytosterols. They also contain catechin. This is why so many studies have been conducted using green teas only. Some herbal teas have medicinal properties that soothe the digestive system.
These are the top 10 health advantages of tea, along with some delicious options for teas you can try.
1. Antioxidants are found in tea.
Antioxidants are used to protect the body from rust. White tea is a better choice than green or black tea because it contains more antioxidants.
2. Coffee has more caffeine than tea.
Traditional teas contain less caffeine than herbal blends, and traditional teas do not contain more than half the amount of caffeine as coffee. This means that you can enjoy it without worrying about the effects on your nervous systems, according to Leslie Bonci (nutritionist and owner of Active Eating Advice). Teeccino is a chicory root-based tea that has the same mouthfeel and taste as coffee. Chicory root has been proven to reduce stress and may also be beneficial for your gut.
3. Tea can reduce your chances of having a stroke or heart attack.
Anna Ardine is the clinical nutrition manager at Magee Womens Hospital of the University of Pittsburgh Medical Center. She said that there’s lots of literature on tea and heart health. “This is a strong evidence-based health effect.”
A 2016 study that combined data from several earlier studies found a 20% decrease in the risk of having a heart attack and a 35% lower risk of having a stroke in those who consumed one to three cups of green-colored tea per day. Drinking four to five cups of green tea per day resulted in a 32% decrease in the chance of a heart attack. Also, there was a lower level of LDL cholesterol. You might be tempted to drink four cups of green tea daily, but one cup of matcha tea can provide the same benefits. Matcha tea is made from ground greens tea leaves, and it is considered to be as nutritious as 10 cups of regular green.
4. Tea could help you lose weight
Ardine stated that research on this topic is not as solid. She also said that studies that showed an effect depend on large amounts of tea, sometimes in pill form.
5. Tea may help protect your bones
Recent animal studies have shown that green tea may help prevent bone loss. Moringa, which is a South Asian plant, has long been known for its medicinal qualities and is quickly becoming a popular superfood. Moringa tea has more calcium than milk and also contains iron, vitamin K, and vitamin A. It is great for helping to keep your bones strong.
6. Tea can keep your smile bright
Ardine stated that Japanese researchers have discovered that tea can reduce tooth loss. “It alters the pH of your mouth, and that may help prevent cavities,” Bonci stated that tea does not seem to erode tooth enamel like other beverages.
7. The immune system may be boosted by tea
Tea can boost immune cells, allowing them to reach their goals faster, according to studies. Ayurvedic practitioners have used holy basil or tulsi to keep their immune systems strong after illnesses or injuries.
8. Tea may help battle cancer
Bonci states that current research on this topic is mixed. More research is needed. She said that you could increase your tea intake if you have a family history of cancer.
9. The digestive system may be soothed by herbal tea
Bonci stated that herbal teas, especially chamomile, are good for those with IBS because they are antispasmodic. Ginger teas can calm nausea,” Bonci said.
10. Unadulterated tea is calorie-free
Bonci stated, “It’s an excellent no-calorie option to water.” It offers so many flavor options and versatility. It can be served hot or cold. You don’t need to add anything to it, but you may want to add some ginger or a cinnamon stick. This means that you can hydrate with more than just water.
Teabloom’s variety packs of green and fruit teas will keep you occupied for hours. You can keep your taste buds happy with all-natural flavors such as strawberry, acai berry, and litchi.
Teabloom Flowering Fruit Teas
You can find more ways to be healthy in 2020 by checking out our top-rated healthy cookbooks, our best vegetable spiralizer with over 4,000 positive reviews, and our 17 best keto snacks.