Are you struggling to catch some Zs? It is not fun to toss and turn during the night. This can lead to a bad day the next day. We all know it is important, but getting a good night’s sleep cannot be easy. Herbal teas can help you fall asleep quicker and stay asleep throughout the night. A simple cup of warm, herbal tea can make a big difference in your nighttime routine. Are you ready to get a better night’s sleep? This list contains the top sleep teas to help you drift off to dreamland quickly.
Natural sleep remedies are the best natural remedies. Before you try any herbal remedies for sleep, it is important to consult your doctor.
Tips to Getting Better Sleep
- Make your bedroom a peaceful place. Your bedroom should be used only for sleeping. Do not work in your bedroom.
- Avoid alcohol after dinner. It can disrupt your sleep!
- At least one hour before bedtime, turn off all technology. This applies to television, cell phones, tablets, and computers.
- Don’t look at the clock!
- Do not consume caffeine later in the evening. Caffeinated Tea and coffee are the obvious choices, but be aware of hidden caffeine (e.g. chocolate!)
- Before you go to bed, take some time to unwind. Relax with a book, a bath, or meditation, even if only for 15 minutes.
Best Herbs to Sleep
- Chamomile, one of the most well-known herbs, is recommended as a natural sleep aid. Chamomile flowers’ essential oils may be able to calm the nervous system.
- Apigenin, a chemical compound found in flowers, can also be used to calm the mind and induce sleepiness.
- This is the science behind this caffeine-free herbal infusion, making it a great choice for bedtime.
- Chamomile tea has a floral, apple-like taste and is soothing.
- Valerian is a herb native to Europe, Asia and the Americas. It is now found wild in North America.
- Tea is made from the roots of the plant. It contains many compounds.
- Valerian root can help reduce anxiety, improve sleep quality and decrease the time it takes for you to fall asleep.
- Valerian root tea can have a pungent smell that can make it a little difficult to drink. The root is stronger than the flowers. This herb works best when it is combined with other ingredients.
- The essential oils in lavender are similar to chamomile and can help promote relaxation.
- You can inhale the essential oil through a candle or diffuser, apply it topically using soap or lotion, or inhale it as Tea. Relaxation can be used to reduce stress and improve sleep.
- Lavender tea tastes very floral. It can also be perfume-like, depending on where it comes from. This herb is also a favourite of mine when mixed with other ingredients.
- Passionflower is a climbing vine plant with blue and white petals. This herb has been used historically to treat anxiety and insomnia. It acts as a mild sedative.
- It works by increasing gamma-aminobutyric (GABA) levels, which in turn promotes relaxation.
- Passionflower tea tastes mildly earthy.
- The mint family includes lemon balm. It is used as a digestive aid and sleep aid in traditional medicine.
- This herb is believed to reduce stress symptoms and help you relax. Combining lemon balm with Valerian root may improve sleep.
- Lemon balm tea tastes like mint but with a citrus undertone.
- You can use natural herbs in various ways to get better sleep.
- They can be infused in oil and then slathered on before bed.
- You can add it to a herbal bath for a relaxing nighttime soak.
- However, it is possible to take these herbs for sleeping and make them into Tea.
The Best Sleep Teas to Help You Fall asleep
- Below, discover a new favourite tea for bedtime! These teas are all naturally caffeine-free. This list is not in any particular order.
Sleep Tea from Art of Tea
- This organic blend has all the best herbal ingredients for sleeping, making it one of the top-rated sleep teas.
- Art of Tea’s sleep tea is a wonderful blend of chamomile, spearmint, lemongrass, passionflowers, and lemongrass.
- This sleepytime tea has a minty, smooth flavour and is calmin