Menstrual cramps are an everyday part of many women’s lives. Period pain can be an annoying nuisance or a severe condition that makes it difficult to work, miss important events, or make you feel miserable. People often turn to prescriptions and medications to ease their pain. However, holistic options can also be available that can improve your menstrual cycle.

8 Best Teas for Menstrual Cramps

Chamomile Tea

Chamomile Tea is a great, stress-reducing tea. Research has shown that the effects of this herbal tea on GABA receptors in your brain may be directly beneficial to stress reduction and relaxation. This tea’s calming properties may be helpful for those who are anxious about their period. Chamomile Tea has natural anti-inflammatory qualities that can reduce inflammation. This is a common cause of cramping, period pain, and swelling.

Red Raspberry Leaf Tea

This herbal tea is a popular remedy that has been used to help support women’s health, including boosting fertility and providing pain relief for period cramps. The European Medicines Agency states that raspberry leaf tea can reduce muscle spasms, which can lead to painful cramps. It has anti-inflammatory properties that help reduce inflammation and increase blood flow. A study published in Botanical Medicine for Women suggests that raspberry leaf tea may reduce bleeding during menstrual cycles.

Ginger Tea

Ginger can also be used as a home remedy for heavy bleeding or painful periods. In a controlled, randomized trial, ginger was found to significantly reduce symptoms of bleeding and pain in subjects than those given a placebo. Further research from Iran showed that ginger effectively controlled heavy menstrual bleeding among high school girls.

Fennel Tea

Fennel tea has natural anti-carminative, antispasmodic and anti-inflammatory effects. This helps to reduce bloating and inflammation. Fennel tea significantly impacted lowering menstrual pain in a study that used a placebo group. Most study participants who drank fennel tea experienced cramp relief, compared to only eight per cent who drank a placebo.

Peppermint Tea

Peppermint has been used as a healing herb for centuries. It is also known to lower blood pressure and improve digestion. High levels of menthol give the tea a tingling sensation and a vibrant taste. You can make the tea with fresh mint leaves or dried loose leaf tea for a delicious treat.

Green Tea

Green tea is a popular natural remedy. It is rich in antioxidants and other healthy ingredients such as flavonoids, catechins, tannins, and catechins that are good for your health. It has been proven that green tea can reduce the pain associated with menstrual cramps. It works as a natural diuretic and reduces period pain. It can also be used to treat uterine fibroids.

Turmeric Tea

Research on turmeric showed potential health benefits for pain in the human boy. Studies and trials have shown that turmeric can help with arthritis and menstrual problems pain. To see the benefits, add some powdered turmeric and hot water to a cup of tea. You can drink this tea every day for at least three days before your period.

Cramp Bark Tea

Cramp bark tea is made from the flowers of a flowering shrub native to Northern Europe. This tea is also known as guelder rose or high-bush Cranberry Tea. The tea has been known to relieve pain since ancient times, but research on it is less extensive than other remedies for cramps. A study published in the Journal of Obstetrics and Gynaecology Canada showed that a herbal formula containing cramp bark improved PMS symptoms, including cramping.