Tea can be beneficial to your health in many ways. Tea is known to reduce stress and make you feel relaxed, whether it’s English Breakfast, herbal, spiced, or fruity. There’s nothing better than a cup of hot tea to relax you after a stressful day.
Chai tea has many benefits for your mind, body, and spirit. In many countries, chai means tea. In Western countries, however, chai tea refers to masala chai. This delicious beverage is made from ginger tea, spiced black tea, and other spices. Spices like cardamom or cloves and cinnamon, fennel, or star anise can be used.
Chai tea, unlike most teas, is brewed with warm milk and water. It’s also sweetened to balance out the spicy flavor. This warming and delicious drink can be bought in many cafes or made at home.
Orange Pekoe Tea Benefits
Orange Pekoe is a term often heard when referring to chai. It is a sign that the tea is loose-leaf and high-quality. To reap the benefits of chai tea, you must drink only high-quality brands with Orange Pekoe grades.
Studies have shown that the main ingredient in Orange Pekoe Tea, cinnamon, can lower blood pressure and cholesterol.
Cinnamon and ginger, both present in chai, can be very effective at lowering blood sugar. Sugar can cause weight gain, heart disease, and even diabetes. But regular chai consumption has been shown to increase insulin resistance in the body, which helps to draw sugar from your blood.
Chai Tea with Honey Benefits
Drinks can be made in many different ways, both by spices and other ingredients. Some chai drinkers like to add honey before drinking it, as it can enhance the health benefits and taste.
Honey added to chai can improve your health in surprising ways. Honey is a bee-produced product that contains antioxidants. These can help reduce your risk of cancer, high blood pressure, and heart attacks. Honey is a healthier alternative to sugar because it’s a natural sweetener with a lower chance of weight gain and health problems.
Honey has been used to relieve symptoms for many years, including coughing and sore throats. What could help you get back on your feet better than a mug of honey chai?
Is Chai Tea Good For Nausea
You can feel nauseated for many reasons, including stress, overeating, or pregnancy. In most cases, chai tea with ginger will help settle your stomach. Besides ginger, chai also contains cardamom and cloves. These ingredients are known to reduce nausea due to digestive problems.
Does Chai Tea Help You Sleep
It’s recommended to drink a warm beverage to relax before bed if you have trouble falling asleep at night. Does this work? Even a hot drink can relax you, especially in the winter. But is chai tea a good bedtime drink?
Caffeine levels in chai are not usually high enough to disrupt your sleep.
Although a cup or two of masala chai is not a sleep-promoting drink, its relaxing properties could help you drift off to a good night’s rest.