Teas are enjoyed all over the globe, with China having a long and rich history of tea drinking. These are some ways to enjoy tea and avoid unpleasant side effects.
Tea has become an integral part of the daily lives of tea drinkers. Tea has many health benefits. However, tea can also have adverse health effects if it is brewed improperly. Teavivre has put together a list of the top nine mistakes tea drinkers make when drinking tea. This is to help tea lovers healthily enjoy tea.
Don’t drink tea if you have an empty stomach
Tea on an empty stomach may cause stomach upset and lead to loss of appetite. It can also cause gastric mucosal injuries, leading to chronic gastritis. Tea drunk is more common in people who don’t drink tea often. It can worsen your symptoms if you have a weak stomach or drink too many cups of tea at once. Tea drunkenness can cause dizziness, heart palpitations, nausea, weakness, and other symptoms. How to Get Rid of Tea Drinking
Do not drink freshly-picked teas
The best quality tea is made from first-flush spring tea leaves. These teas are stored for less time than traditional teas and contain more caffeine, active alkaloids, and other aroma compounds than older teas. The increase in chemicals can stimulate your central nervous system and stomach, leading to feeling inebriated. It is better to wait at most a month before you start drinking.
Keep your tea light!
Too much caffeine in your tea can cause headaches, insomnia, and irritation. Refrain from brewing your tea too fast or too long.
Avoid drinking hot tea
Tea is often brewed with high-temperature water. However, boiling water can irritate your throat, stomach, and mouth. Studies have shown that teas over 69 degrees can cause stomach problems. Drinking hot tea regularly can cause stomach problems and increase your risk of developing esophageal carcinoma. Many tea enthusiasts and scholars agree that 60 degrees are the preferred temperature.
Geye Cha is a dangerous drink
Geye Cha refers to teas that have been brewed the previous day. There is a lot of bacteria in the tea, especially if it has been stale. Geye Cha left un-brewed for too long, can cause loss of vitamins and infusions of carbohydrates, protein, and other nutrients. People often believe Geyecha is a father of drinking.
Avoid drinking soiled tea
Tea fans might prefer to drink aged, high-quality teas. However, tea can become stale and moldy if not stored properly. Moldy tea can cause diarrhea or have other harmful effects.
Don’t drink excessive amounts of tea before or immediately after a meal
Too much tea can make a meal tasteless and reduce the body’s ability to absorb protein. It is best to avoid drinking tea for more than half an hour before eating.
This applies to tea served after a meal. Drinking tea after a meal is dangerous because the tea’s tannic acid will bind to the protein and iron in the food, preventing absorption. It would be best if you waited at least half an hour before you drank your tea.
Avoid drinking tea with drugs
There are many types and categories of drugs. Each one has its unique properties. Tea intake appears not to affect drug absorption. Drinking tea with vitamins, for example, would increase the absorption of Vitamin C. However, it can also cause dangerous interactions if you take sedatives or other drugs such as cobalt, calcium, iron, cobalt, cobalt, sedatives, and enzymes. It is better to wait at most an hour before you drink tea.