Winter is here, and we love to drink a warm cup of aromatic chai. Chai has been linked to various health benefits, and a great deal of research is being conducted on the beverage. This blog will overview the potential health benefits and why you should choose masala tea during winter.
Chai is a popular drink made from tea leaves, sugar, milk, and water in India. In India, however, chai is available in a variety of flavors. Masala Chai is one of the flavors. Every Indian home makes it and loves it.
Masala Chai is a chai that contains Indian spices or masalas, such as ginger, cardamom, cloves, cinnamon, etc. Masalas are added to suit the individual’s taste. You can add it in powder form or whole spices.
Here are a few benefits of masala tea:
Masala Chai contains tannins which promote a healthy digestive system. Warm liquids relax the stomach and intestines’ muscles, improving digestion. Aromatic oils released from the mixture of spices stimulate hydrochloric acids in the abdomen, which further aids digestion.
Ginger, black pepper, and cinnamon have anti-inflammatory properties that can reduce inflammation in various inflammatory conditions, such as arthritis or asthma. Masala chai is one of the best home remedies.
Stay warm in winter:
It’s made from spicy spices to warm you faster than any other food or drink. This means it can help to get rid of the winter blues.
How to make Masala Chai powder at home?
The spices you choose, such as ginger, cardamom, cloves, cinnamons, nutmeg, etc., can be dried and mixed with black tea. Mix spices and tea according to your tastes. Spices and tea should be incorporated in the ratio of 1 teaspoon of herbs for five spoons.
It is more convenient to buy it locally, saving me a lot of time drying the ingredients. My area needs to have the right weather to dry spices.
Where can I buy Masala Chai?
Recently, I came across the name of a brand called “The Pahadi Story.” It’s a local Indian brand of health and wellness that sells Himalayan products. There is a large selection of teas, including Masala Chai.
The masala tea by pahadi is a refreshing and aromatic blend of CTC, black tea, ginger, black powder, cloves, and cardamom.
How to Make Pahadi Story Masala Chai?
You can make it just like your usual milk chai. Add a cup of water to a pan and bring to a boil. Then add 1 tsp tea leaves, sugar, and 1/2 cup milk. Let it boil until it becomes brownish. Enjoy warm with your favorite biscuits.
While most Indians enjoy the taste of masala tea and cannot imagine life without it, few realize its many health benefits. Adding sugar and milk to the tea also helps improve its health. While spices such as ginger and pepper are known to warm the body, they also have a warming effect. This drink is known for its ability to treat colds and flu. It can also help those with fevers. It can also be used to reduce inflammation in the throat. It improves digestion and aids in the removal of toxins from the system.