Green tea vs. coffee is not a new topic. People have been comparing these two beverages for years, comparing their caffeine content and health benefits.
Comparing Caffeine Content
Caffeine can be found in many kinds of tea and coffee. Green tea has less caffeine than coffee, but coffee usually contains more caffeine than green. An 8-ounce cup of coffee has between 80 and 100mg of caffeine. A similar amount of green tea has 30-50mg. L-theanine is an amino acid found in green tea, promoting calmness and balance. There are always exceptions. Some green tea and some coffee have more caffeine than others.
Too much caffeine can cause unwanted side effects such as jitters or the inability to fall asleep.
Comparing Health Benefits
Green tea and coffee have many health benefits. They can help you lose weight and improve your brain function.
Green tea can aid in weight loss. It helps to increase fat breakdown and boost metabolism. The effects of green tea can be even greater when it is combined with exercise. Coffee can help you lose weight by helping to break down fat and increasing your metabolism.
It is important to remember that green tea and coffee can have adverse effects if they are brewed with sweeteners or creamers.
Comparison of Preparation Methods
There are many ways to prepare green tea and coffee. How you do it can impact the health benefits and how much caffeine is in the product.
While green tea is most commonly made by brewing tea bags in a mug, many other methods exist. There are many ways to brew coffee, including an espresso machine or a traditional coffee pot. Both tea and coffee both have specific brewing methods.
Which is better?
Green tea and coffee have many benefits. It all depends on your personal preferences and what you are looking for. Many people prefer green tea to coffee because of the lower caffeine levels and L-theanine. Higher caffeine levels in coffee can cause caffeine dependence, making it more difficult for people to fall asleep.
Revolution Tea has a wide selection of green teas available in our online tea shop. Find your favourite tea flavour online!