Tea is one the most versatile beverages available, with health benefits that seem almost limitless. Tea has been used by many people, including monks from Southeast Asia, ancient Greeks, and the British monarchy.

Some teas can wake you up in the morning, but others will help you sleep better at night. These nighttime teas have naturally soothing sedative effects that reduce sleep disorders like insomnia and improve sleep quality. Here’s a list of 7 top bedtime teas that will help you relax and fall asleep faster so you feel rested when you wake up.

The Best Teas for a Restful Night of Sleep

A hot cup of soothing tea can help you fall asleep faster than a warm bath. Tea compounds trigger chemical reactions that stimulate the nervous system to prepare your body for sleep. Additional chemical compounds are found in many herbal and some true decaf teas. These compounds can help to improve sleep quality and solve sleep problems.

Chamomile Tea

Chamomile is perhaps the most popular sleepy-time beverage and ranks near the top of all bedtime tea lists. This herbal tea is used in traditional medicine to relieve stress, anxiety and insomnia. It has a flavour that reminds you of fresh apples. Chamomile’s flavour profile can also be sweet and floral, with an earthy base.

Passionflower tea

The Passiflora. physical plant produces passionflower tea from fresh and dry leaves. This plant produces a light, pale or slightly lilac-coloured tea. It has a mild flavour that is vegetal and floral. Flavones found in honey and passionflower tea can induce calm and soothe muscles, increasing mental repose.

Lemon Balm Tea

Lemon balm was used in the Middle Ages to treat anxiety and insomnia that prevented restful sleep. Lemon balm tea is a refreshing and relaxing beverage that can be enjoyed with a cup of hot water. The lemon balm plant Melissaofficinalis is used to make lemon balm tea. It is part of the mint family. This tea has compounds that can help relax and soothe stress. You can grow lemon balm in your garden to get fresh, health-enhancing leaves.

Peppermint tea

Peppermint Tea is made from Mentha Balsamea plants, a mix of traditional spearmint and Watermint plants. You can find the mint plant in both wild and residential gardens around the globe. A cup of peppermint tea before you go to bed can make you more comfortable, especially if your stomach is upset. It is known for its anti-stress properties and anti-inflammatory properties.

Lavender Tea

Lavender tea is made using the flower buds and petals of the Lavandula plant. This tea has a vivid pink colour and a minty scent. The flavour profile of lavender tea is mild, sweet and light. Another popular scent is lavender, known for its ability to calm your senses and get you into bed.

Valerian Root Tea

Valerian root tea is made using the Valeriana Officinalis roots native to Asia and Europe. Valerian root tea is light grey with a woody flavour. Due to the presence of camphor and pinene compounds, this herbal tea may also have pine or evergreen aromas. To preserve this tea’s sedative and calming properties, it should be brewed with hot water.

Lemongrass Tea

Lemongrass Tea is a great sleep aid that induces the release of hormones and chemicals that regulate sleep. Lemongrass tea stimulates serotonin release, linked to happiness and mood improvement. People who have trouble sleeping at night due to restlessness are likely to find this helpful tea. The sedative effects of the tea reduce stress, and serotonin boosts feelings of contentment.